foot pain..plz help!?
hi and thanks for taking the time to read my ?.
well for about 5 days my left foot has been hurting.like the sole and a bit infront of the sole.it hurts reallly bad like its terriably sore.i dont know what it is. before that i hadn’t done anything strianeous as for as activities go.like running. i dont know what it might be.my mom said she use to have similar pain and had to take some shots and medication.but i dont konw if i have the same thing.i dont have medical insuarnce because of the high cost and well i havent gone to the docor.
i bought some of those shoe insoles and they make it hurt more.
today it hurt bad. i suppose since i started my menstrual cycle and usually have really bad body pain.
it doesnt hurt when im sitting only when i start to walk.
please help!
its only my left foot.
and its not inflammed.
I sounds like Plantar Faciitis:
What is Plantar Faciitis? Here’s a link:
http://www.merck.com/mmhe/sec05/ch072/ch072e.html
Here’s an easy stretching exercise that should help:
http://www.keepandshare.com/doc/view.php?u=14445
The good news is that you don’t need to go to the Dr. The stretching & Advil will help. I had this once & it took about 3 weeks to go away. Try & wear your most comfortable flat shoes or tennis shoes during this time. Hope this helps, good luck!
Selecting Insoles for Cycling
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Sidi Dominator MTB shoes 46 11.5 red blue black color Specialized insoles $239.00 |
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Shimano SH-TR 70 Triathlon Cycling Shoe, Custom FIt Liner & Insole, Carbon Sole $190.00 |
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Shimano SH-R240 Cycling Road SHoe, Custom Fit Liner & Insole, Carbon Sole $175.00 |
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Shimano SH-R240 Cycling Road SHoe, Custom Fit Liner & Insole, Carbon Sole $175.00 |
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Shimano SH-M230L Mountain Cycling Shoe, Custom Fit Liner and Insole, Carbon, SPD $150.00 |
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Shimano SH-M230L Mountain Cycling Shoe, Custom Fit Liner and Insole, Carbon, SPD $150.00 |
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Shimano SH-M230L Mountain Cycling Shoe, Custom Fit Liner and Insole, Carbon, SPD $150.00 |
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Shimano SH-M230L Mountain Cycling Shoe, Custom Fit Liner and Insole, Carbon, SPD $150.00 |
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Pearl Izumi 1:1 Insole System with Total Tune Performance Inserts: Black/True Re $139.98 |
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Pearl Izumi 1:1 Insole System with Total Tune Performance Inserts: Black/True Re $139.98 |
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G-Form Bike Shoe Gel Pad Insoles Foot Protection For Cycling BMX Anti-Blister $15.79 |
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Louis Garneau HRS Carbon Fiber Cycling Shoes Size 43/9.5 New In Box, Two Insoles $89.99 |
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Harley-Davidson Cycles Womens Elastometric fibre insole Boots 6 W # S7306422 $69.69 |
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New BodyTech Orthotic Insoles Mountain bike shoes $63.21 |
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New BodyTech Orthotic Insoles Mountain bike shoes $63.21 |
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New BodyTech Orthotic Insoles Mountain bike shoes $63.21 |
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New BodyTech Orthotic Insoles Mountain bike shoes $63.21 |
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Deugi size 40 1/2 wooden insole leather shoes(NIB) $75.00 |
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Pearl Izumi 1:1 Insole System with Total Tune Performance Inserts: Black/True Re $70.00 |
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MIB NOS Women’s Shimano SH-R099W road tri spin Shoes 44 blue w/INSOLE $40.00 |
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title/Superfeet 44008 Premium Insoles for Skates and Cycling,Yellow,D – Men’s 7. $48.89 |
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Pearl Izumi 1:1 Insole System with Total Tune Performance Inserts: Black/True Re $37.50 |
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Pearl Izumi Shoe FIT Insole System Mens Insoles 36 – 37 $38.99 |
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Pearl Izumi Shoe FIT Insole System Mens Insoles 38 – 39 $38.99 |
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Pearl Izumi Shoe FIT Insole System Mens Insoles 46 – 47 $38.99 |
