cycling insoles

By admin, on June 19th, 2010

foot pain..plz help!?

hi and thanks for taking the time to read my ?.
well for about 5 days my left foot has been hurting.like the sole and a bit infront of the sole.it hurts reallly bad like its terriably sore.i dont know what it is. before that i hadn’t done anything strianeous as for as activities go.like running. i dont know what it might be.my mom said she use to have similar pain and had to take some shots and medication.but i dont konw if i have the same thing.i dont have medical insuarnce because of the high cost and well i havent gone to the docor.
i bought some of those shoe insoles and they make it hurt more.
today it hurt bad. i suppose since i started my menstrual cycle and usually have really bad body pain.
it doesnt hurt when im sitting only when i start to walk.

please help!
its only my left foot.
and its not inflammed.

I sounds like Plantar Faciitis:

What is Plantar Faciitis? Here’s a link:

http://www.merck.com/mmhe/sec05/ch072/ch072e.html

Here’s an easy stretching exercise that should help:

http://www.keepandshare.com/doc/view.php?u=14445

The good news is that you don’t need to go to the Dr. The stretching & Advil will help. I had this once & it took about 3 weeks to go away. Try & wear your most comfortable flat shoes or tennis shoes during this time. Hope this helps, good luck!

Selecting Insoles for Cycling